A Better Night's Sleep

Having a restless night is not fun. Have several restless nights can make you feel sluggish and affect your daytime performance. What can you do to get your sleep back on track? Will sleep hygiene work for you?  Find out what mistakes you can make that can lead to chronic insomnia. Use the contact form if you would like Christine to speak to your group. This topic takes 1hour to 1 1/2 hours.