If you suffer from insomnia there is an effective therapy available. This therapy is Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I treats all the elements that make sleeping difficult. CBT-I is backed by years of research and has been used to successfully treat thousands of individuals. CBT-I takes 8 weekly sessions and you can choose between individual or group sessions. CBT-I is an effective long-term solution and an alternative to sleep medications. CBT-I is recommended as standard, first-line treatment for insomnia per published clinical guidelines by the Chronic Insomnia Task Force of the American Academy of Sleep Medicine. You can learn more about CBT-I treatment on our treatment page.
Are you having trouble using your CPAP? Did your physician just prescribe you a CPAP that you are hesitant to use? Did you know that using your CPAP will not only improve your health but also improve your quality of life.? It is not unusual for patients who have been prescribed a CPAP not to use this appliance at all or only use it occasionally. If you know you should use your CPAP but are having trouble we can help you overcome the obstacles to using your CPAP. Usually, 4-5 sessions can help you improve the use your CPAP.