This 3-hour workshop will transform the way you sleep.
The Enhanced Sleep Workshop
We begin the workshop by taking a look at what goes on when you sleep? Why is sleep so important? What happens when you don't sleep well (you'll be surprised). We then get on to the nitty gritty of gettin a good night's sleep.
Hack the Sleep Code
What's the difference between a insomnia and a few restless nights. How does insomnia begin? We also review some other sleep problems you need to know about.
What Keeps You Up?
DId you know that good sleep hygiene is not the treatment for insomnia? We explain why and what works for insomnia. We also cover a family sleep using our Sleep Guide for the Whole Family.